The yoga was born in the East Indies but it’s a good way to know himself for all people in the world. The word “yoga” comes by “yuj”, that means to join, to give unity. The meaning is put together our personal awarness with the whole, using mental and physical practices.
Yoga is a science. You build your knowledge with observation and experience. It’s the science for a good way of life.
Yoga is discipline for life. With it you can join wordly and spiritual life.
Yoga is a philosophy to have an answer to the most inner questions of life.
Yoga is an art. Your life become well-balanced and in perfect harmony among body, mind and soul. It gives you ability to resolve difficult situations with serenity, it shows good habits, how live with happiness and honesty.
There are different types of Yoga: raja, hatha, gyana, karma, bhakti, mantra, tantra, kundalini, laya,…
The hatha yoga is the most know in West. The word hatha means “with strength”. Hata is made of two words:
HA is the positive, sunny principle
THA is the moony energy, thoughful principle.
Hata yoga is based on positions, breathing’s techniques, relaxations, reflections and meditations to arrrive to a complete inner peace.
YOGAH CITTAVRITTI NIRODHAH
yoga is suspension of mouvements of the coscience.
“Our body is the harp of your soul,
and it is yours to bring forth sweet music
from it or confused sounds”